HappyYogaTV

  Maintaining good balance, strength and range of motion is key to better health and well-being. Weak muscles also make you more susceptible to falling. But don’t worry, we got you! With our latest chair yoga video we focus on strength and balance so you’ll be better prepared to react to the demands of daily life and more easily able to avoid falls. Check out our newest accessible yoga practice at Happy Yoga on Demand. Link below. https://www.happyyogaondemand.com/

  Feeling stressed? Don’t worry, we got you! Check out our latest chair yoga episode at Happy Yoga on Demand as we re-energize in the majestic forest setting! Enjoy a series of gentle seated stretches designed to help you create more space to expand your breath, promoting deeper relaxation and greater ease in your whole body! Not a subscriber yet? Visit the link below and gain access to over 200 episodes of Happy Yoga. Enjoy Happy Yoga anywhere, anytime in the comfort of your home! Includes a workout program to get you started, all seasons of Happy Yoga as seen on TV and more! New episodes are added as we make them and you’ll be the first to have access before they’re released on PBS! Visit the link below to get started today! Happy Yoga On Demand

  Do you wake up feeling tight and squeaky like the Tin Man? Start your day off right with this 15 minute morning stretch! Rejuvenate amid the wildflower bloom as we flow through gentle yoga stretches designed to get your body ready for the day, releasing tension and stiff muscles while using a chair for support. Visit the link below and let me know how it goes! Chair Yoga 15 Min Morning Stretch

  If you carry tension in your neck, shoulders or upper back, this one’s for you! Relax and refresh with this 15 minute gentle stretch, releasing tension in your upper body while improving range of motion in your joints. Increase flexibility in your neck, chest, shoulders, arms and back, keeping your muscles and joints flexible so you can move through your day without pain. Visit the link below and let me know how it goes! Chair Yoga 15 Min Upper Body Stretch \

  Want to work your core but it’s hard to get down on the ground? Try this! Receive all the benefits of a stronger core including improved balance and stability, reduced back pain and improved posture, all while entirely seated in a chair. Visit the link below and remember your Happy Yoga smile! Chair Yoga 20 Minute Core & More

Want to feel more balanced, stable and mindful in your body?  In our latest yoga video at Happy Yoga on Demand we focus on strengthening your thighs, calves and ankles to help improve balance along with dynamic movements to activate your core, all while using a chair for support. Subscribe to Happy Yoga on Demand and get started feeling more balanced in your body today!  Visit Happy Yoga on Demand

Have you always wanted to try yoga but you’re not sure where to begin?  Chair yoga is the perfect place to start! Receive all the benefits of a traditional yoga practice while entirely seated in a chair, including flexibility and mobility, toning and reduced stress.  Check out the video link and let me know how it goes in the comments below!        Chair Yoga 20 Min Total Body Stretch