HappyYogaTV

  Short on time? Set the tone for your day with this quick and effective chair yoga practice. Remember a little goes a long way!    Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support. Including gentle stretches for your shoulders, chest, back, hips and more.   Take 10 minutes to release stress, rejuvenate and promote a greater sense of well being in your whole body today!  Visit the link below and enjoy!    Chair Yoga -10 Minute Total Body Refresh  

  Take 10 minutes to start your day off on the right foot as we increase flexibility, improve posture, increase mental clarity and enhance your over all well-being.  Release tension and clear your mind with this gentle yoga practice, using a chair for support. Let’s get energized for the day!  Visit the link below, you won’t regret it. Chair Yoga 10 Minute Morning Stretch   Recharge in the golden sunflower fields of summer as you enjoy a gentle yoga practice using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in your shoulders, chest, back and more.