HappyYogaTV

  Strong Core vs Weak Core A strong core helps in many of your daily activities, from carrying your groceries to bending down to tie your shoes. A weak core can cause poor posture, back pain, increased fatigue and makes it hard to balance, leaving you more prone to falling. A strong core is beneficial to everyone and allows your body to function properly through life! In our latest yoga video you'll enjoy simple, yet effective core strengthening exercises that you can do anywhere in a chair! (No need to get down on the ground for sit-ups or planks!) Check out the video link below and let me know how it goes! Chair Yoga - 10 Min Core Focus

 Let me whisk you away for this 10 minute yoga "retreat" featuring beautiful coastal sunflowers, singing birds and swaying palm trees.   Relax in the beauty of Mother Nature, as we gently stretch from head to toe while entirely seated in a chair! This quick chair yoga session includes simple yet effective stretches for your shoulders, back, hips, legs, and more. Check out the video link below and let me know how it goes! Chair Yoga- 10 Minute Total Body Stretch

Happy Yoga's Light Weight Program is designed to bring you the beauty of Mother Nature along with beginner level resistance training as you take time to bring more balance into your mind, body and breath. Create more tone & definition as we strengthen our arms, back and shoulders while entirely seated in a chair! Check out the video link below and let me know how it goes!   Strengthen, Tone and Stretch | Light Weights for Beginners