Chair Yoga to Release Upper Body Tension

 If you carry tension in your neck, shoulders or upper back, this one’s for you!

Relax and refresh with this 15 minute gentle stretch, releasing tension in your upper body while improving range of motion in your joints. Increase flexibility in your neck, chest, shoulders, arms and back, keeping your muscles and joints flexible so you can move through your day without pain.

Visit the link below and let me know how it goes!



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