Chair Yoga- 10 Minute Total Body Stretch

 Let me whisk you away for this 10 minute yoga "retreat" featuring beautiful coastal sunflowers, singing birds and swaying palm trees. Relax in the beauty of Mother Nature, as we gently stretch from head to toe while entirely seated in a chair!


This quick chair yoga session includes simple yet effective stretches for your shoulders, back, hips, legs, and more.

Check out the video link below and let me know how it goes!




Comments

Post a Comment

Popular posts from this blog

Chair Yoga - 10 Min Core Focus

Image
  Strong Core vs Weak Core A strong core helps in many of your daily activities, from carrying your groceries to bending down to tie your shoes. A weak core can cause poor posture, back pain, increased fatigue and makes it hard to balance, leaving you more prone to falling. A strong core is beneficial to everyone and allows your body to function properly through life! In our latest yoga video you'll enjoy simple, yet effective core strengthening exercises that you can do anywhere in a chair! (No need to get down on the ground for sit-ups or planks!) Check out the video link below and let me know how it goes! Chair Yoga - 10 Min Core Focus
Read more

Chair Yoga - 10 Minute Morning Stretch

Image
  Take 10 minutes to start your day off on the right foot as we increase flexibility, improve posture, increase mental clarity and enhance your over all well-being.  Release tension and clear your mind with this gentle yoga practice, using a chair for support. Let’s get energized for the day!  Visit the link below, you won’t regret it. Chair Yoga 10 Minute Morning Stretch   Recharge in the golden sunflower fields of summer as you enjoy a gentle yoga practice using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in your shoulders, chest, back and more.
Read more

Chair Yoga - 10 Minute Total Body Refresh

Image
  Short on time? Set the tone for your day with this quick and effective chair yoga practice. Remember a little goes a long way!    Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support. Including gentle stretches for your shoulders, chest, back, hips and more.   Take 10 minutes to release stress, rejuvenate and promote a greater sense of well being in your whole body today!  Visit the link below and enjoy!    Chair Yoga -10 Minute Total Body Refresh  
Read more