Chair Yoga - 10 Min Core Focus

 Strong Core vs Weak Core

A strong core helps in many of your daily activities, from carrying your groceries to bending down to tie your shoes. A weak core can cause poor posture, back pain, increased fatigue and makes it hard to balance, leaving you more prone to falling.


A strong core is beneficial to everyone and allows your body to function properly through life!

In our latest yoga video you'll enjoy simple, yet effective core strengthening exercises that you can do anywhere in a chair! (No need to get down on the ground for sit-ups or planks!)

Check out the video link below and let me know how it goes!




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