Chair Yoga - 10 Minute Total Body Refresh

 Short on time? Set the tone for your day with this quick and effective chair yoga practice. Remember a little goes a long way! 

  Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support. Including gentle stretches for your shoulders, chest, back, hips and more. 

 Take 10 minutes to release stress, rejuvenate and promote a greater sense of well being in your whole body today! 

Visit the link below and enjoy!

 

 

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