Chair Yoga - 10 Minute Morning Stretch

 Take 10 minutes to start your day off on the right foot as we increase flexibility, improve posture, increase mental clarity and enhance your over all well-being. 

Release tension and clear your mind with this gentle yoga practice, using a chair for support. Let’s get energized for the day! 

Visit the link below, you won’t regret it.


Chair Yoga 10 Minute Morning Stretch
 

Recharge in the golden sunflower fields of summer as you enjoy a gentle yoga practice using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in your shoulders, chest, back and more.

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