Chair Yoga Morning Stretch

 Sure yoga is great anytime of day, but especially in the morning! 


Start your day off right feeling calm, centered and revitalized with this gentle yoga practice. This session is perfect for when you first wake up - or any time you need to re-energize your day!

Join me as we bask in the pastel sunrise and calming waves as you enjoy easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more. Run time 12 min.

Check out the video below and let me know how it goes!




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