HappyYogaTV

  Take 10 minutes to start your day off on the right foot as we increase flexibility, improve posture, increase mental clarity and enhance your over all well-being.  Release tension and clear your mind with this gentle yoga practice, using a chair for support. Let’s get energized for the day!  Visit the link below, you won’t regret it. Chair Yoga 10 Minute Morning Stretch   Recharge in the golden sunflower fields of summer as you enjoy a gentle yoga practice using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in your shoulders, chest, back and more.

  Sure yoga is great anytime of day, but especially in the morning!   Start your day off right feeling calm, centered and revitalized with this gentle yoga practice. This session is perfect for when you first wake up - or any time you need to re-energize your day! Join me as we bask in the pastel sunrise and calming waves as you enjoy easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more. Run time 12 min. Check out the video below and let me know how it goes! Chair Yoga Morning Stretch

  Strong Core vs Weak Core A strong core helps in many of your daily activities, from carrying your groceries to bending down to tie your shoes. A weak core can cause poor posture, back pain, increased fatigue and makes it hard to balance, leaving you more prone to falling. A strong core is beneficial to everyone and allows your body to function properly through life! In our latest yoga video you'll enjoy simple, yet effective core strengthening exercises that you can do anywhere in a chair! (No need to get down on the ground for sit-ups or planks!) Check out the video link below and let me know how it goes! Chair Yoga - 10 Min Core Focus

 Let me whisk you away for this 10 minute yoga "retreat" featuring beautiful coastal sunflowers, singing birds and swaying palm trees.   Relax in the beauty of Mother Nature, as we gently stretch from head to toe while entirely seated in a chair! This quick chair yoga session includes simple yet effective stretches for your shoulders, back, hips, legs, and more. Check out the video link below and let me know how it goes! Chair Yoga- 10 Minute Total Body Stretch

Happy Yoga's Light Weight Program is designed to bring you the beauty of Mother Nature along with beginner level resistance training as you take time to bring more balance into your mind, body and breath. Create more tone & definition as we strengthen our arms, back and shoulders while entirely seated in a chair! Check out the video link below and let me know how it goes!   Strengthen, Tone and Stretch | Light Weights for Beginners

  Maintaining good balance, strength and range of motion is key to better health and well-being. Weak muscles also make you more susceptible to falling. But don’t worry, we got you! With our latest chair yoga video we focus on strength and balance so you’ll be better prepared to react to the demands of daily life and more easily able to avoid falls. Check out our newest accessible yoga practice at Happy Yoga on Demand. Link below. https://www.happyyogaondemand.com/